Forget not that the earth delights to feel your bare feet, and the winds long to play with your hair.Khalil Gibran
Learn the transformative power of meditation, whether you have an established meditation practice or you are a newbie looking to start. I am an experienced meditation teacher and use my own magical Moondragon scripts to guide and assist you to experience soul-full healing through meditation.
This is a 1-on-1 experience which brings a deeper level to your meditation. Over the years I have crafted my shamanic voice to help you ease into a relaxed state of being, and I set the pace to suit your individual practice. Mindfulness practices support your overall wellbeing through mind, body and soul healing, with an emphasis on the healing of the soul-heart.
We settle gently, beginning with deep breathing to release physical tension. From there I guide you, in my own unhurried shamanic voice, through a Moondragon script tailored to you, letting thoughts and worries drift by. We close with deep grounding, so you leave anchored and calm. In person sessions are wonderfully interactive; if travel or a busy diary is tricky, online is just as warm, from your own space. A video link is supplied after booking.
Every session comes with a free gift: an MP3 Moondragon Meditation to keep. Please read the disclaimer before booking.
A pathway to quietening your mind and calming anxiety. We begin with deep breathing, releasing physical tension and muscle relaxation, then continue with a relaxed awareness, allowing thoughts, feelings and worries to drift by. We close gently with deep grounding to anchor an inner sense of wellbeing. It will not make problems disappear, but it will let you step aside and re-energize so you can take the next step.
Meditation is a beneficial practice, but it is not always easy to know how to guide yourself into it. Face to face, I can demonstrate easy to learn methods, offer guidance and answer any questions, teaching you the basic steps for a regular practice of your own. You will learn:
A pathway to learning how to align your main 7 chakras. You will visualise your chakras aligned within a beautiful garden, restoring and cleansing your inner self, for a mind, body and soul alignment that brings clarity, calm and purpose. Enter the inner landscape of the Chakra Garden and enjoy a healing cleanse.
A pathway for you to enter a safe sacred space and request a meeting with your spirit guides. Knowing your guides enriches your spirituality and your spiritual experiences. You may find you have more than one, and they can appear in different forms: human, animal, bird, mythical being and so forth. Enter an inner landscape that holds the sacred space for you to meet and engage with them.
Susan's voice is so relaxing. I love the Dandelion meditation and I always fall asleep before it finishes. The meditation therapy sessions really help me and I look forward to each session.
Tamara Collins